Michael Colombo 10:00 row
2,002
Meters
10:00.0
Time
2:29.8
Pace
108
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 124 |
December 22, 2024 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,002 | 2:29.8 | 104 | 648 | 108 | 21 | 118 |
| 2:00.0 | 382 | 2:37.0 | 90 | 600 | 20 | 22 | 111 |
| 4:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 22 | 115 |
| 6:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 21 | 120 |
| 8:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 21 | 122 |
| 10:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 21 | 125 |
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Workout Graph
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