Michael Colombo 10:00 row
1,975
Meters
10:00.0
Time
2:31.8
Pace
106
Calories
118
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 124 |
December 23, 2024 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,975 | 2:31.8 | 100 | 636 | 106 | 20 | 118 |
| 2:00.0 | 377 | 2:39.1 | 87 | 570 | 19 | 21 | 113 |
| 4:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 21 | 114 |
| 6:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 21 | 121 |
| 8:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 20 | 120 |
| 10:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 20 | 125 |
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Workout Graph
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