Michael Colombo 10:00 row
2,021
Meters
10:00.0
Time
2:28.4
Pace
109
Calories
124
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 124 |
December 23, 2024 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,021 | 2:28.4 | 107 | 654 | 109 | 22 | 124 |
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 21 | 23 | 121 |
| 4:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 23 | 124 |
| 6:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 23 | 125 |
| 8:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 22 | 125 |
| 10:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 22 | 127 |
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Workout Graph
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