Michael Colombo 10:00 row
2,029
Meters
10:00.0
Time
2:27.8
Pace
109
Calories
119
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 125 |
December 25, 2024 14:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,029 | 2:27.8 | 108 | 654 | 109 | 21 | 119 |
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 21 | 117 |
| 4:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 21 | 118 |
| 6:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 21 | 120 |
| 8:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 21 | 121 |
| 10:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 22 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.