Michael Colombo 10:00 row
2,070
Meters
10:00.0
Time
2:24.9
Pace
113
Calories
122
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 125 |
December 25, 2024 14:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,070 | 2:24.9 | 115 | 678 | 113 | 23 | 122 |
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 23 | 119 |
| 4:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 22 | 121 |
| 6:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 24 | 123 |
| 8:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 24 | 124 |
| 10:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 24 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.