Michael Colombo 10:00 row
2,092
Meters
10:00.0
Time
2:23.4
Pace
115
Calories
124
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 125 |
December 25, 2024 15:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,092 | 2:23.4 | 119 | 690 | 115 | 21 | 124 |
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 21 | 121 |
| 4:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 21 | 125 |
| 6:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 21 | 123 |
| 8:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 23 | 124 |
| 10:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 22 | 127 |
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Workout Graph
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