Michael Colombo 10:00 row
2,008
Meters
10:00.0
Time
2:29.4
Pace
108
Calories
116
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 199 |
| Drag Factor | 124 |
December 28, 2024 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,008 | 2:29.4 | 105 | 648 | 108 | 19 | 116 |
| 2:00.0 | 369 | 2:42.6 | 81 | 570 | 19 | 20 | 106 |
| 4:00.0 | 389 | 2:34.2 | 95 | 600 | 20 | 20 | 110 |
| 6:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 19 | 118 |
| 8:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 20 | 123 |
| 10:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 20 | 127 |
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Workout Graph
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