Michael Colombo 10:00 row
2,017
Meters
10:00.0
Time
2:28.7
Pace
109
Calories
126
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 124 |
December 28, 2024 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,017 | 2:28.7 | 106 | 654 | 109 | 20 | 126 |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 20 | 127 |
| 4:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 20 | 125 |
| 6:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 20 | 127 |
| 8:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 20 | 126 |
| 10:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 20 | 127 |
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Workout Graph
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