Michael Colombo 10:00 row
1,978
Meters
10:00.0
Time
2:31.6
Pace
106
Calories
126
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 124 |
December 28, 2024 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,978 | 2:31.6 | 100 | 636 | 106 | 21 | 126 |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 21 | 128 |
| 4:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 22 | 126 |
| 6:00.0 | 395 | 2:31.8 | 100 | 630 | 21 | 22 | 126 |
| 8:00.0 | 392 | 2:33.0 | 98 | 630 | 21 | 20 | 127 |
| 10:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 21 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.