Michael Colombo 10:00 row
2,071
Meters
10:00.0
Time
2:24.8
Pace
113
Calories
118
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 124 |
December 29, 2024 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,071 | 2:24.8 | 115 | 678 | 113 | 20 | 118 |
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 20 | 109 |
| 4:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 21 | 117 |
| 6:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 20 | 120 |
| 8:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 21 | 122 |
| 10:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 21 | 122 |
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Workout Graph
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