Michael Colombo 10:00 row
1,998
Meters
10:00.0
Time
2:30.1
Pace
107
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 124 |
December 30, 2024 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,998 | 2:30.1 | 103 | 642 | 107 | 20 |
| 2:00.0 | 371 | 2:41.7 | 83 | 570 | 19 | 20 |
| 4:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 20 |
| 6:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 20 |
| 8:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 20 |
| 10:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 20 |
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Workout Graph
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