Michael Colombo 10:00 row
1,957
Meters
10:00.0
Time
2:33.2
Pace
104
Calories
112
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 112 |
December 31, 2024 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,957 | 2:33.2 | 97 | 624 | 104 | 21 | 112 |
| 2:00.0 | 365 | 2:44.3 | 79 | 570 | 19 | 21 | 105 |
| 4:00.0 | 377 | 2:39.1 | 87 | 600 | 20 | 21 | 107 |
| 6:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 21 | 114 |
| 8:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 21 | 116 |
| 10:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 21 | 120 |
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Workout Graph
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