Michael Colombo 10:00 row
2,000
Meters
10:00.0
Time
2:30.0
Pace
108
Calories
123
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 105 |
December 31, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,000 | 2:30.0 | 104 | 648 | 108 | 21 | 123 |
| 2:00.0 | 399 | 2:30.3 | 103 | 660 | 22 | 22 | 123 |
| 4:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 21 | 121 |
| 6:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 22 | 124 |
| 8:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 21 | 125 |
| 10:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 21 | 125 |
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Workout Graph
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