Michael Colombo 10:00 row
2,020
Meters
10:00.0
Time
2:28.5
Pace
109
Calories
118
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 105 |
January 06, 2025 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,020 | 2:28.5 | 107 | 654 | 109 | 20 | 118 |
| 2:00.0 | 382 | 2:37.0 | 90 | 600 | 20 | 21 | 110 |
| 4:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 21 | 113 |
| 6:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 20 | 121 |
| 8:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 20 | 124 |
| 10:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 21 | 126 |
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Workout Graph
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