Michael Colombo 10:00 row
2,014
Meters
10:00.0
Time
2:28.9
Pace
110
Calories
112
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 112 |
January 08, 2025 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,014 | 2:28.9 | 106 | 660 | 110 | 20 | 112 |
| 2:00.0 | 363 | 2:45.2 | 78 | 570 | 19 | 21 | 104 |
| 4:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 22 | 110 |
| 6:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 20 | 114 |
| 8:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 20 | 116 |
| 10:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 21 | 119 |
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Workout Graph
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