Michael Colombo 10:00 row
2,001
Meters
10:00.0
Time
2:29.9
Pace
106
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 114 |
January 09, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,001 | 2:29.9 | 104 | 636 | 106 | 20 |
| 2:00.0 | 361 | 2:46.2 | 76 | 540 | 18 | 21 |
| 4:00.0 | 387 | 2:35.0 | 94 | 600 | 20 | 20 |
| 6:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 20 |
| 8:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 21 |
| 10:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 21 |
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Workout Graph
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