Michael Colombo 4:07 row
156
Meters
4:07.8
Time
13:14.2
Pace
8
Calories
103
Heart Rate
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 116 |
| Stroke Rate | 3 |
| Stroke Count | 15 |
| Drag Factor | 115 |
January 11, 2025 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:07.8 | 156 | 13:14.2 | 1 | 116 | 8 | 3 | 103 |
| 2:00.0 | 156 | 6:24.6 | 6 | 240 | 8 | 7 | |
| 4:00.0 | 0 | ||||||
| 4:07.8 | 0 | 103 |
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