Michael Colombo 5:00 row
1,034
Meters
5:00.0
Time
2:25.0
Pace
56
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 114 |
January 17, 2025 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,034 | 2:25.0 | 115 | 672 | 56 | 21 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 21 |
| 2:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 21 |
| 3:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 21 |
| 4:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 21 |
| 5:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 21 |
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Workout Graph
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