Michael Colombo 10:00 row
1,946
Meters
10:00.0
Time
2:34.1
Pace
105
Calories
126
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 114 |
January 23, 2025 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,946 | 2:34.1 | 96 | 630 | 105 | 20 | 126 |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 22 | 123 |
| 4:00.0 | 312 | 3:12.3 | 49 | 510 | 17 | 16 | 126 |
| 6:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 21 | 128 |
| 8:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 22 | 128 |
| 10:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 21 | 127 |
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Workout Graph
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