Michael Colombo 10:00 row
2,072
Meters
10:00.0
Time
2:24.7
Pace
115
Calories
125
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 114 |
January 29, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,072 | 2:24.7 | 115 | 690 | 115 | 21 | 125 |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 21 | 123 |
| 4:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 21 | 125 |
| 6:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 21 | 126 |
| 8:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 21 | 127 |
| 10:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 21 | 125 |
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Workout Graph
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