Michael Colombo 10:00 row
1,961
Meters
10:00.0
Time
2:32.9
Pace
104
Calories
124
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 114 |
January 31, 2025 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,961 | 2:32.9 | 98 | 624 | 104 | 20 | 124 |
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 20 | 20 | 121 |
| 4:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 20 | 123 |
| 6:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 21 | 123 |
| 8:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 20 | 126 |
| 10:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 21 | 127 |
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Workout Graph
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