Michael Colombo 10:00 row
2,034
Meters
10:00.0
Time
2:27.4
Pace
109
Calories
128
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 113 |
February 01, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,034 | 2:27.4 | 109 | 654 | 109 | 21 | 128 |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 23 | 129 |
| 4:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 22 | 128 |
| 6:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 22 | 127 |
| 8:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 21 | 127 |
| 10:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 21 | 129 |
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Workout Graph
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