Michael Colombo 10:00 row
582
Meters
10:00.0
Time
8:35.4
Pace
30
Calories
95
Heart Rate
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 180 |
| Stroke Rate | 6 |
| Stroke Count | 65 |
| Drag Factor | 196 |
February 09, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 582 | 8:35.4 | 3 | 180 | 30 | 6 | 95 |
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 20 | 21 | 107 |
| 4:00.0 | 201 | 4:58.5 | 13 | 300 | 10 | 11 | 98 |
| 6:00.0 | 0 | 87 | |||||
| 8:00.0 | 0 | 89 | |||||
| 10:00.0 | 0 |
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Workout Graph
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