Michael Colombo 4:00 row
737
Meters
4:00.0
Time
2:42.8
Pace
36
Calories
106
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 114 |
February 14, 2025 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 737 | 2:42.8 | 81 | 540 | 36 | 21 | 106 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 21 | 98 |
| 2:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 21 | 106 |
| 3:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 21 | 108 |
| 4:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 21 | 112 |
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Workout Graph
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