Michael Colombo 10:00 row
2,028
Meters
10:00.0
Time
2:27.9
Pace
109
Calories
123
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 115 |
February 14, 2025 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,028 | 2:27.9 | 108 | 654 | 109 | 20 | 123 |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 21 | 122 |
| 4:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 21 | 124 |
| 6:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 21 | 122 |
| 8:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 20 | 124 |
| 10:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 21 | 126 |
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Workout Graph
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