Michael Colombo 10:00 row
2,011
Meters
10:00.0
Time
2:29.1
Pace
108
Calories
114
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 114 |
February 17, 2025 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,011 | 2:29.1 | 105 | 648 | 108 | 20 | 114 |
| 2:00.0 | 375 | 2:40.0 | 85 | 570 | 19 | 21 | 107 |
| 4:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 21 | 111 |
| 6:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 21 | 114 |
| 8:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 20 | 120 |
| 10:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 21 | 122 |
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Workout Graph
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