Michael Colombo 5:00 row
932
Meters
5:00.0
Time
2:40.9
Pace
46
Calories
105
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 114 |
February 21, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 932 | 2:40.9 | 84 | 552 | 46 | 20 | 105 |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 20 | 98 |
| 2:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 21 | 103 |
| 3:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 20 | 105 |
| 4:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 20 | 109 |
| 5:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 21 | 111 |
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Workout Graph
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