Michael Colombo 4:00 row
759
Meters
4:00.0
Time
2:38.1
Pace
38
Calories
110
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 113 |
February 28, 2025 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 759 | 2:38.1 | 89 | 570 | 38 | 21 | 110 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 21 | 103 |
| 2:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 21 | 109 |
| 3:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 21 | 112 |
| 4:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 21 | 116 |
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Workout Graph
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