Michael Colombo 10:00 row
2,056
Meters
10:00.0
Time
2:25.9
Pace
112
Calories
123
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 113 |
February 28, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,056 | 2:25.9 | 113 | 672 | 112 | 21 | 123 |
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 21 | 120 |
| 4:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 21 | 122 |
| 6:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 21 | 124 |
| 8:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 21 | 125 |
| 10:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 22 | 125 |
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Workout Graph
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