Michael Colombo 4:00 row
764
Meters
4:00.0
Time
2:37.0
Pace
40
Calories
110
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 114 |
March 03, 2025 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 764 | 2:37.0 | 90 | 600 | 40 | 20 | 110 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 21 | 100 |
| 2:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 21 | 111 |
| 3:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 20 | 115 |
| 4:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 21 | 115 |
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Workout Graph
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