Michael Colombo 10:00 row
2,049
Meters
10:00.0
Time
2:26.4
Pace
111
Calories
123
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 114 |
March 03, 2025 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,049 | 2:26.4 | 112 | 666 | 111 | 21 | 123 |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 22 | 116 |
| 4:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 21 | 120 |
| 6:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 21 | 126 |
| 8:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 21 | 128 |
| 10:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 21 | 129 |
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Workout Graph
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