Michael Colombo 10:00 row
1,954
Meters
10:00.0
Time
2:33.5
Pace
103
Calories
128
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 115 |
March 03, 2025 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,954 | 2:33.5 | 97 | 618 | 103 | 20 | 128 |
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 21 | 126 |
| 4:00.0 | 384 | 2:36.2 | 92 | 600 | 20 | 21 | 126 |
| 6:00.0 | 392 | 2:33.0 | 98 | 630 | 21 | 20 | 132 |
| 8:00.0 | 389 | 2:34.2 | 95 | 600 | 20 | 21 | 130 |
| 10:00.0 | 395 | 2:31.8 | 100 | 630 | 21 | 21 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.