Michael Colombo 4:00 row
753
Meters
4:00.0
Time
2:39.3
Pace
39
Calories
116
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 114 |
March 05, 2025 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 753 | 2:39.3 | 86 | 585 | 39 | 20 | 116 |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 8 | 20 | 110 |
| 2:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 21 | 118 |
| 3:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 20 | 117 |
| 4:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 20 | 121 |
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Workout Graph
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