Michael Colombo 4:00 row
751
Meters
4:00.0
Time
2:39.7
Pace
38
Calories
105
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 113 |
March 05, 2025 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 751 | 2:39.7 | 86 | 570 | 38 | 20 | 105 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 21 | 98 |
| 2:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 20 | 105 |
| 3:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 21 | 108 |
| 4:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 20 | 110 |
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Workout Graph
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