Michael Colombo 10:00 row
1,982
Meters
10:00.0
Time
2:31.3
Pace
105
Calories
129
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 113 |
March 05, 2025 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,982 | 2:31.3 | 101 | 630 | 105 | 21 | 129 |
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 23 | 130 |
| 4:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 20 | 131 |
| 6:00.0 | 391 | 2:33.4 | 97 | 630 | 21 | 21 | 129 |
| 8:00.0 | 389 | 2:34.2 | 95 | 600 | 20 | 21 | 128 |
| 10:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 21 | 130 |
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Workout Graph
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