Michael Colombo 4:00 row
767
Meters
4:00.0
Time
2:36.4
Pace
40
Calories
104
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 113 |
March 10, 2025 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 767 | 2:36.4 | 91 | 600 | 40 | 20 | 104 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 20 | 94 |
| 2:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 20 | 105 |
| 3:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 21 | 108 |
| 4:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 20 | 110 |
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Workout Graph
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