Michael Colombo 10:00 row
2,109
Meters
10:00.0
Time
2:22.2
Pace
116
Calories
121
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 113 |
March 10, 2025 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,109 | 2:22.2 | 122 | 696 | 116 | 20 | 121 |
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 21 | 117 |
| 4:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 21 | 117 |
| 6:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 21 | 121 |
| 8:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 20 | 124 |
| 10:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 21 | 128 |
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Workout Graph
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