Michael Colombo 10:00 row
2,082
Meters
10:00.0
Time
2:24.0
Pace
114
Calories
128
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 113 |
March 10, 2025 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,082 | 2:24.0 | 117 | 684 | 114 | 21 | 128 |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 24 | 128 |
| 4:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 21 | 129 |
| 6:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 21 | 127 |
| 8:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 20 | 130 |
| 10:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 21 | 129 |
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Workout Graph
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