Michael Colombo 4:00 row
730
Meters
4:00.0
Time
2:44.3
Pace
36
Calories
107
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 111 |
March 12, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 730 | 2:44.3 | 79 | 540 | 36 | 19 | 107 |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 19 | 99 |
| 2:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 20 | 107 |
| 3:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 20 | 109 |
| 4:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 20 | 115 |
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Workout Graph
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