Michael Colombo 10:00 row
2,024
Meters
10:00.0
Time
2:28.2
Pace
108
Calories
122
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 111 |
March 12, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,024 | 2:28.2 | 107 | 648 | 108 | 20 | 122 |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 20 | 119 |
| 4:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 21 | 120 |
| 6:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 20 | 122 |
| 8:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 20 | 126 |
| 10:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 21 | 126 |
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Workout Graph
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