Michael Colombo 10:00 row
2,032
Meters
10:00.0
Time
2:27.6
Pace
110
Calories
125
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 111 |
March 12, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,032 | 2:27.6 | 109 | 660 | 110 | 20 | 125 |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 22 | 121 |
| 4:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 20 | 124 |
| 6:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 21 | 124 |
| 8:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 20 | 126 |
| 10:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 21 | 131 |
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Workout Graph
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