Michael Colombo 10:00 row
1,999
Meters
10:00.0
Time
2:30.0
Pace
107
Calories
123
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 111 |
March 12, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,999 | 2:30.0 | 104 | 642 | 107 | 21 | 123 |
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 23 | 122 |
| 4:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 22 | 122 |
| 6:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 21 | 123 |
| 8:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 21 | 124 |
| 10:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 21 | 128 |
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Workout Graph
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