Michael Colombo 10:00 row
2,075
Meters
10:00.0
Time
2:24.5
Pace
113
Calories
118
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 113 |
March 14, 2025 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,075 | 2:24.5 | 116 | 678 | 113 | 20 | 118 |
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 21 | 21 | 108 |
| 4:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 20 | 115 |
| 6:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 21 | 119 |
| 8:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 20 | 124 |
| 10:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 21 | 125 |
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Workout Graph
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