Michael Colombo 10:00 row
2,099
Meters
10:00.0
Time
2:22.9
Pace
116
Calories
128
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 113 |
March 14, 2025 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,099 | 2:22.9 | 120 | 696 | 116 | 21 | 128 |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 23 | 127 |
| 4:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 21 | 126 |
| 6:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 21 | 131 |
| 8:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 21 | 131 |
| 10:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 21 | 129 |
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Workout Graph
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