Michael Colombo 4:00 row
752
Meters
4:00.0
Time
2:39.5
Pace
39
Calories
105
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 123 |
March 15, 2025 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 752 | 2:39.5 | 86 | 585 | 39 | 20 | 105 |
| 1:00.0 | 150 | 3:20.0 | 44 | 420 | 7 | 21 | 96 |
| 2:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 21 | 104 |
| 3:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 20 | 108 |
| 4:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 21 | 113 |
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Workout Graph
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