Michael Colombo 30:00 row
6,224
Meters
30:00.0
Time
2:24.6
Pace
348
Calories
128
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 122 |
March 15, 2025 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,224 | 2:24.6 | 116 | 696 | 348 | 21 | 128 |
| 6:00.0 | 1,269 | 2:21.8 | 123 | 720 | 72 | 21 | 122 |
| 12:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 21 | 128 |
| 18:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 22 | 128 |
| 24:00.0 | 1,232 | 2:26.1 | 112 | 680 | 68 | 21 | 131 |
| 30:00.0 | 1,229 | 2:26.4 | 111 | 680 | 68 | 22 | 132 |
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Workout Graph
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