Michael Colombo 20:00 row
4,246
Meters
20:00.0
Time
2:21.3
Pace
240
Calories
124
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 112 |
March 17, 2025 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,246 | 2:21.3 | 124 | 720 | 240 | 21 | 124 |
| 4:00.0 | 854 | 2:20.5 | 126 | 720 | 48 | 21 | 118 |
| 8:00.0 | 875 | 2:17.1 | 136 | 765 | 51 | 21 | 125 |
| 12:00.0 | 850 | 2:21.1 | 124 | 720 | 48 | 21 | 124 |
| 16:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 21 | 126 |
| 20:00.0 | 834 | 2:23.8 | 117 | 690 | 46 | 21 | 127 |
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Workout Graph
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