Michael Colombo 20:00 row
4,157
Meters
20:00.0
Time
2:24.3
Pace
232
Calories
125
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 112 |
March 17, 2025 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,157 | 2:24.3 | 116 | 696 | 232 | 23 | 125 |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 23 | 120 |
| 8:00.0 | 857 | 2:20.0 | 127 | 735 | 49 | 23 | 125 |
| 12:00.0 | 825 | 2:25.4 | 114 | 690 | 46 | 23 | 126 |
| 16:00.0 | 819 | 2:26.5 | 111 | 675 | 45 | 23 | 126 |
| 20:00.0 | 821 | 2:26.1 | 112 | 675 | 45 | 23 | 128 |
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Workout Graph
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