Michael Colombo 15:00 row
3,217
Meters
15:00.0
Time
2:19.8
Pace
182
Calories
120
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 113 |
March 20, 2025 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,217 | 2:19.8 | 128 | 728 | 182 | 22 | 120 |
| 3:00.0 | 608 | 2:28.0 | 108 | 660 | 33 | 22 | 106 |
| 6:00.0 | 652 | 2:18.0 | 133 | 740 | 37 | 22 | 120 |
| 9:00.0 | 658 | 2:16.7 | 137 | 760 | 38 | 23 | 124 |
| 12:00.0 | 650 | 2:18.4 | 132 | 740 | 37 | 23 | 126 |
| 15:00.0 | 649 | 2:18.6 | 131 | 740 | 37 | 23 | 128 |
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Workout Graph
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