Michael Colombo 15:00 row
3,104
Meters
15:00.0
Time
2:24.9
Pace
172
Calories
123
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 113 |
March 20, 2025 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,104 | 2:24.9 | 115 | 688 | 172 | 22 | 123 |
| 3:00.0 | 598 | 2:30.5 | 103 | 640 | 32 | 23 | 117 |
| 6:00.0 | 617 | 2:25.8 | 113 | 680 | 34 | 22 | 122 |
| 9:00.0 | 634 | 2:21.9 | 122 | 720 | 36 | 22 | 126 |
| 12:00.0 | 627 | 2:23.5 | 118 | 700 | 35 | 22 | 127 |
| 15:00.0 | 628 | 2:23.3 | 119 | 700 | 35 | 22 | 126 |
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Workout Graph
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